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A Powerful Life is Healthy and Energetic
Congratulations! You’ve taken your first step on the road to better health and long life. You are going to get your blood pressure under control without taking any drugs, you are going to bring it back...
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The Mediterranean Diet for Healthy Eating
Image via Wikipedia People living along the Mediterranean eat lots of onions and olive oil among other healthy foods. A recent study found that eating onions chopped or ground in olive oil had...
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To Live a Long Healthy Life, Let Go of Unhealthy Vices
Image by SFU Public Affairs and Media Relations via Flickr It’s hard to believe that the holiday season is here once again. It’s a great time to reconnect with family and loved ones, but also a time...
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To Live a Long Life Restrict Protein not Just Calories
Restrict Protein, Not Just Calories, to Prolong Life Recent research show that protein restriction may be far more effective than calorie restriction in prolonging the lives of humans. Many studies...
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DASH Diet Lowers High Blood Pressure
Image via Wikipedia Dr.Mirkin says in this newsletter: Reports from Harvard School of Public Health show that a diet rich in plants lowers high blood pressure (1,2). It’s called the DASH diet (Dietary...
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